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ayurvedic insights

Detoxification

When people recommend you to detox, they’re telling you it’s best to remove all of the harmful and toxic substances from your body. Your body actually naturally neutralizes and gets rid of all the toxin...

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Benefits of Drinking Lemon Water

At nearly every restaurant in America, when you order or are given a glass of water, a slice of lemon is commonly placed with it. The yellow, tangy fruit can actually do wonders both by itself and if ...

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