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ayurvedic insights

Is Cold Water Killing Your Balance?

Ayurveda is all about keeping our minds, bodies and souls happy so that they can live together in perfect harmony, and so that we can reach our full potentials.  Due to this philosophy of interconnecte...

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Warm Up With Ayurveda

Although it’s still warm and sunny out, the days are getting shorter, and cold weather is creeping up on us. As someone who is very susceptible to the cold, I generally have to layer up and surround mys...

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