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ayurvedic insights

Eating Ayurvedic For Spring

As we discussed in last week’s post on Ayurvedic Tips for Spring, we’re currently in the last stretches of the Kapha season as we barrel towards summer. Whether your Dosha is Kapha, Pitta, or Vata we ...

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Ayurvedic Tips for Spring

In Ayurveda, everything is rooted in the three life forces and energies, known as Doshas: Kapha,  Pitta, and Vata. Everyone has a dominant dosha that helps shape their physical, mental and spiritual sta...

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