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ayurvedic insights

Six Tastes to Satisfy Cravings

An Ayurvedic Diet Just as the food pyramid breaks down our diets to make sure that we're getting all of our nutrients, vitamins and minerals, the Ayurvedic diet is also segmented to guarantee that we'r...

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Feed your Agni, Strengthen Your Fire

Agni, The Fire Inside In Ayurveda, digestion refers to more than our ability to metabolize food items. Similar to the way we digest food when it enters the body through our mouth, Ayurvedic sciences te...

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