MaaDisha's Blog — diet

Keeping Up with Kapha Season In Ayurveda, everything is rooted in the three life forces and energies, known as Doshas: Kapha,  Pitta, and Vata. Everyone has a dominant dosha that helps shape their physical, mental and spiritual state, and no matter which house you fall under, we’re all affected by seasonal unbalance. Right now we’re in the last stretches of Kapha season, which begins at the back end of winter, and lasts until the true summer months arrive. With the spring season arriving, and the winter months behind us at last, we’ve compiled some Ayurvedic tips to help make your...

5 Oils You Should be Eating   1. Olive Oil: Olive oil has long been praised for its antioxidants and heart healthy properties, however many people are unaware of its low smoke point. Using olive oil in salad dressings and marinades is great, but employing it when cooking with a frying pan or in the oven at high temperatures can lead to the oil becoming carcinogenic.  2. Flaxseed Oil:  Flaxseed oil is loaded with omega-3’s and fiber, and gives food a wonderful nutty flavor. Studies have shown that flaxseed can actually alleviate inflamed intestines, making it a great choice for those with Colitis or Crohn’s...

Fruit For Thought Are you eating at least one piece of fruit a day? If not, you should start! Fruit is loaded with minerals, vitamins, anti-oxidants and essential nutrients. Fruit also has a high water content which keeps you hydrated and alert. Try to incorporate fruit into your diet as often as possible, although fruit is best eaten in the morning, when the natural sugars pick up your energy pace. Swap a cup of your morning coffee for a bowl of fruit to energize yourself for the day without the caffeine crash. Fruit is also essential in keeping your body...