MaaDisha's Blog — lifestyle

  Disastrous Dieting? There are so many different diets out there today! Finding one that suits you and having the willpower to stick to it can be difficult. However, Ayurveda encourages you to reflect on your own unique needs and set realistic diet goals that help you achieve your optimal weight, without sacrificing your health. A plant-based diet is a great way to go about this, since "plant-based" doesn't necessarily mean you have to be 100% vegetarian or vegan. Plant-based diets allow you to choose meals that are heavy in fruits and vegetables, while still incorporating modest amounts of fish and...

5 Oils You Should be Eating   1. Olive Oil: Olive oil has long been praised for its antioxidants and heart healthy properties, however many people are unaware of its low smoke point. Using olive oil in salad dressings and marinades is great, but employing it when cooking with a frying pan or in the oven at high temperatures can lead to the oil becoming carcinogenic.  2. Flaxseed Oil:  Flaxseed oil is loaded with omega-3’s and fiber, and gives food a wonderful nutty flavor. Studies have shown that flaxseed can actually alleviate inflamed intestines, making it a great choice for those with Colitis or Crohn’s...

Aloe Vera has been used for centuries to ease ailments from asthma to nausea, and is considered by many to be a plant of many wonders. To get the best benefits, grow aloe in your backyard if you live in a tropical climate and use it straight from the source. Simple break a stalk off and see the juice that is within the rubbery exterior. If you cannot grow your own aloe vera, try to find the purest version you can with the fewest chemicals. Your best best bet would be to shop in organic specialty store.  The most commonly...

Fruit For Thought Are you eating at least one piece of fruit a day? If not, you should start! Fruit is loaded with minerals, vitamins, anti-oxidants and essential nutrients. Fruit also has a high water content which keeps you hydrated and alert. Try to incorporate fruit into your diet as often as possible, although fruit is best eaten in the morning, when the natural sugars pick up your energy pace. Swap a cup of your morning coffee for a bowl of fruit to energize yourself for the day without the caffeine crash. Fruit is also essential in keeping your body...

When it comes to your beauty routine, oftentimes the details are actually the most important. When washing your hair, the temperature has a huge impact on hair health. Hot water is ideal for deep cleaning because it opens pores on the scalp and breaks down oils. If your hair is feeling greasy or has a lot of product in it hot water is the best way to eliminate that excess oil. However, it is not good to constantly wash your hair with hot water. Doing so continuously may eliminate too much of your scalps' natural oil, leaving your scalp dry and itchy....