MaaDisha's Blog — oil pulling

Oil Pulling "How-To" Guide

Poonam Bhatia

Tags coconut oil, oil pulling

Oil Pulling "How-To" Guide

The Power Of Pulling Oil pulling with coconut oil is known to have a long list of beauty and health benefits, starting from clearer skin and ending with better immune health (thanks to the lauric acid in coconut oil)! This ancient practice can help you start off your day feeling refreshed and energized. So here's how to do it! Step 1 Before you brush your teeth, take about about a tablespoon of coconut oil and swish, just like you would mouthwash, for anywhere between 5 to 20 minutes. Step 2 Don't gargle! As the coconut oil grabs the toxins from your...