MaaDisha's Blog — paleo

Benefits of Different Diets

Poonam Bhatia

Tags diet, healthy, mediterranean, paleo, pescatarian, vegan, vegetarian

There are so many diverse diets out in the world and on the Internet nowadays. Some are for losing weight while others are for health benefits and leading a more balanced lifestyle. But how can you tell the difference between one versus another? Is one better than the other? Well, we’ve compiled a list of some of the most popular diets to help you determine which might be the best fit for you! Vegetarian Diet  A vegetarian diet is composed of grains, pulses, nuts, seeds, vegetables, and fruits. There are different degrees of vegetarianism dependent on if you consume dairy...