MaaDisha's Blog — recipe

Eating Ayurvedic For Spring

Poonam Bhatia

Tags ayurveda, cleanse, diet, kapha, recipe, season, spring

Eating Ayurvedic For Spring

Savoring Springtime We’re currently in the last stretches of the Kapha season as we barrel towards summer. Whether your Dosha is Kapha, Pitta, or Vata we can all benefit from eating a Ayurvedic Spring diet to cleanse and nourish our bodies as we move through April and May. We've compiled a list of Kapha-reducing foods, and paired them with delicious recipes to help you get started on the path to Ayurvedic health.  Not sure which Dosha you are? Take a look at our easy chart to find out or take our quiz: Eat: Bitter Greens (spinach, arugula, kale, watercress) Benefits: Cleanses your liver, aids digestion, tones digestive tract muscles, and...


5 Ingredients for Natural Health

5 Ingredients for Natural Health

Meals That Heal In a world filled with artificial flavors and neon food coloring, it can be hard to remember that we have a plethora of natural ingredients right at our fingertips. Here at MaaDisha we believe that the best products come directly from nature, and work hard to use its bounty not just in our products, but in our cooking as well. Here are a few of our favorite roots, herbs, and flowers whose benefits go far beyond delicious flavor:  Rosemary Although a common household plant, rosemary is well valued for its many culinary and medical uses. Even a small amount of this herb provides iron, calcium,...