MaaDisha's Blog — yoga

Ayurvedic Tips for Spring

Poonam Bhatia

Tags ayurveda, cleanse, diet, dosha, kapha, season, spring, tips, yoga

Keeping Up with Kapha Season In Ayurveda, everything is rooted in the three life forces and energies, known as Doshas: Kapha,  Pitta, and Vata. Everyone has a dominant dosha that helps shape their physical, mental and spiritual state, and no matter which house you fall under, we’re all affected by seasonal unbalance. Right now we’re in the last stretches of Kapha season, which begins at the back end of winter, and lasts until the true summer months arrive. With the spring season arriving, and the winter months behind us at last, we’ve compiled some Ayurvedic tips to help make your...



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