news

Wake Up with Warm Water and Lemon Juice

Poonam Bhatia

Lemon juice warm water wake up

A Sour Start To The Day

Starting the morning can be a tough activity! Most of us go straight for a strong cup of coffee to get our days going, but caffeine can have harmful effects on our teeth, skin, sleep cycles, and internal balance. How about trying a much more natural and holistic A.M. beverage to get your day started? Warm water with some lemon juice in the morning can be a great alternative to caffeinated drinks!

When Life Gives You Lemons, Drink Them In the Morning!

Lemons are an awesome source of many different nutrients. They have tons of potassium, which stimulate your brain and nerve functions, leaving you at the top of your game from the very beginning of your day. Lemon juice enhances iron absorption, as well, which helps strengthen your body's immune system. Lemons are also packed with Vitamin C and antioxidants that help decrease wrinkles and clear up blemishes, so this drink isn't just a great addition to your diet, but to your beauty regimen too. 

Pucker Up For Healthier Days

Not only does Ayurveda recommended drinking lots of water to stay hydrated, adding lemon juice increases urination, so that toxins in the body are pushed out at a faster rate, helping you avoid ama build-up and imbalances. Finally, since this delicious warm drink is much lower in calories than coffee, sodas or fruit juices, it can help you shed some unwanted pounds! So when you wake up tomorrow morning (and hopefully every morning from now on), be sure to treat yourself to a cup of warm water and lemon juice to you can stay healthy and hydrated!

Lemons in water - Public Domain Picture

Have you ever tried switching up your morning beverage with warm water and lemon juice? Let us know!

Leave a Comment

Please note, comments must be approved before they are published