MaaDisha's Blog — benefits

Favorite Color Calling! Have you ever felt pulled towards a specific color when getting dressed or making design choices? Be it your clothes, decor or choice in everyday items, having a favorite color is no accident! Everyone is born with an inclination towards one color, and the one you choose says a lot about your personality and tendencies. In Ayurveda, color connects to your subconscious, including feelings and memories, and can have powerful effects on the mind. Thats why each dosha, or mind-body type, has certain shades that help balance out your internal energies, which is the key to well-being! If you don't know...

An Ayurvedic Diet Just as the food pyramid breaks down our diets to make sure that we're getting all of our nutrients, vitamins and minerals, the Ayurvedic diet is also segmented to guarantee that we're eating well-balanced, healthy meals that leave us feeling active and energized. Unlike the traditional food pyramid, Ayurveda's dietary breakdown has one added benefit: it's based on flavors, so it not only guides us to nutritious eating habits, it also helps to satisfy the various cravings we have in between meals. This means that we're more likely to cut out those random snack breaks that throw off...

At nearly every restaurant in America, when you order or are given a glass of water, a slice of lemon is commonly placed with it. The yellow, tangy fruit can actually do wonders both by itself and if you squeeze it into water. Try replacing lemon water with your coffee or soda everyday to experience the following benefits. We’ve only listed a couple of the plethora of good things lemon water can do for you. Good Source of Nutrients – There are a variety of nutrients in lemons, including a good load of Vitamin C to boost your immune system....