MaaDisha's Blog — hydration

Ayurveda is all about keeping our minds, bodies and souls happy so that they can live together in perfect harmony, and so that we can reach our full potentials.  Due to this philosophy of interconnectedness, the food and drink we put into our bodies inherently affects our mood and behavior.  When it comes to Ayurveda, proper hydration is a huge must and leads to clearer skin and healthier days! Drawbacks of Chilly Drinks Most of us are generally pretty diligent about getting our daily dose of water, but our drinking habits may not be the healthiest. If you're drinking ice...

Your hair is a skin organ, meaning that everything from your genes, stem cells, and overall health can affect its growth. Bleach, dye, or heat-tools can disrupt the natural oil production process and strip the strands of their natural pigment, leaving your hair brittle, and your scalp dry.   The first step to strengthening your hair and taming that frizz is hydration. A deep conditioning mask works to purify the hair shafts, and stimulate hair follicles to help give you thicker, healthier hair while virtually eliminating split-ends. Simply apply the mask 2-3 times per week prior to shampooing, and let...

Fruit For Thought Are you eating at least one piece of fruit a day? If not, you should start! Fruit is loaded with minerals, vitamins, anti-oxidants and essential nutrients. Fruit also has a high water content which keeps you hydrated and alert. Try to incorporate fruit into your diet as often as possible, although fruit is best eaten in the morning, when the natural sugars pick up your energy pace. Swap a cup of your morning coffee for a bowl of fruit to energize yourself for the day without the caffeine crash. Fruit is also essential in keeping your body...