MaaDisha's Blog — plants
Benefits of Plant-Based Diets
Disastrous Dieting? There are so many different diets out there today! Finding one that suits you and having the willpower to stick to it can be difficult. However, Ayurveda encourages you to reflect on your own unique needs and set realistic diet goals that help you achieve your optimal weight, without sacrificing your health. A plant-based diet is a great way to go about this, since "plant-based" doesn't necessarily mean you have to be 100% vegetarian or vegan. Plant-based diets allow you to choose meals that are heavy in fruits and vegetables, while still incorporating modest amounts of fish and...