MaaDisha's Blog — fruit

  Disastrous Dieting? There are so many different diets out there today! Finding one that suits you and having the willpower to stick to it can be difficult. However, Ayurveda encourages you to reflect on your own unique needs and set realistic diet goals that help you achieve your optimal weight, without sacrificing your health. A plant-based diet is a great way to go about this, since "plant-based" doesn't necessarily mean you have to be 100% vegetarian or vegan. Plant-based diets allow you to choose meals that are heavy in fruits and vegetables, while still incorporating modest amounts of fish and...

Fruit For Thought Are you eating at least one piece of fruit a day? If not, you should start! Fruit is loaded with minerals, vitamins, anti-oxidants and essential nutrients. Fruit also has a high water content which keeps you hydrated and alert. Try to incorporate fruit into your diet as often as possible, although fruit is best eaten in the morning, when the natural sugars pick up your energy pace. Swap a cup of your morning coffee for a bowl of fruit to energize yourself for the day without the caffeine crash. Fruit is also essential in keeping your body...