It is important to MaaDisha to get the word out about Ayurveda and how following some basic Ayurvedic tips can help you live a fuller life. Let's start with the basics.
Very important to Ayurveda are the three doshas, or the three life force energies. Vata (comprised of air and space) Pitta (Fire) and Kapha is comprised of water and earth. Balancing the three doshas leads to a healthy system. Doshas at birth are generally balanced. Over a period of time any deficiency, excess or imbalance of any dosha can actually induce diseases. These diseases may be cured through diet (the right foods eaten at the right time, discipline (regular yoga and disciplined daily routines including the right amount of sleep and intake of water) and medicines (ayurvedic medicines generally don’t have any known side effects if administered properly). Following these Ayurvedic lifestyle tips can bring your doshas back into balance and improve life quality.
Keep checking back as we will be posting Ayurvedic tips to keep you healthy, beautiful and feeling great! Also, feel free to share some tips with us you may have!