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  • Ayurvedic Color Choices Heal the Mind & Body

    Ayurvedic Color Choices Heal the Mind & Body

    Favorite Color Calling! Have you ever felt pulled towards a specific color when getting dressed or making design choices? Be it your clothes, decor or choice in everyday items, having a...

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  • Ayurveda 101: Introduction to Ayurveda

    Ayurveda 101: Introduction to Ayurveda

    Ayurveda: "The Knowledge of Life" Ayurveda is considered to be one of the oldest medical systems in the world, originating in India and evolving over thousands of years. The fundamentals are...

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  • 3 Ways You Should Use Hair Oil

    3 Ways You Should Use Hair Oil

    All About Oil Hair dries out and sheds because valuable proteins are lost from day-to-day wear. The problem is that conventional hair care products have chemicals that strip your locks even...

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  • 3 Ayurvedic Spring Secrets

    3 Ayurvedic Spring Secrets

    Mood-Killing Kapha Season Have you ever felt especially lazy on a rainy day? Or ready to conquer the world on a sunny crisp morning? That's no surprise. In Ayurveda, it's...

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  • 10 Tasty Tips for Beautiful Skin

    10 Tasty Tips for Beautiful Skin

    Snacking And Skincare In today's day in age, you have limitless options for skincare products, all claiming to have their different benefits. Supermarkets have entire aisles devoted to skincare products, where billion dollar...

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  • Six Tastes to Satisfy Cravings

    Six Tastes to Satisfy Cravings

    An Ayurvedic Diet Just as the food pyramid breaks down our diets to make sure that we're getting all of our nutrients, vitamins and minerals, the Ayurvedic diet is also segmented...

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  • Is Cold Water Killing Your Balance?

    Is Cold Water Killing Your Balance?

    Ayurveda is all about keeping our minds, bodies and souls happy so that they can live together in perfect harmony, and so that we can reach our full potentials.  Due...

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  • Warm Up With Ayurveda

    Although it’s still warm and sunny out, the days are getting shorter, and cold weather is creeping up on us. As someone who is very susceptible to the cold, I...

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  • Staying Balanced This Fall

    Staying Balanced This Fall

    Fall is always such a relief after the hot and hectic summer months. The cool breezes, the changing colors, and the cozy sweaters make autumn one of the best times...

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  • Benefits of Plant-Based Diets

    Benefits of Plant-Based Diets

      Disastrous Dieting? There are so many different diets out there today! Finding one that suits you and having the willpower to stick to it can be difficult. However, Ayurveda...

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  • Eating Ayurvedic For Spring

    Eating Ayurvedic For Spring

    Savoring Springtime We’re currently in the last stretches of the Kapha season as we barrel towards summer. Whether your Dosha is Kapha, Pitta, or Vata we can all benefit from eating a...

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  • Ayurvedic Tips for Spring

    Keeping Up with Kapha Season In Ayurveda, everything is rooted in the three life forces and energies, known as Doshas: Kapha,  Pitta, and Vata. Everyone has a dominant dosha that...

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