Mood-Killing Kapha Season
Have you ever felt especially lazy on a rainy day? Or ready to conquer the world on a sunny crisp morning? That's no surprise. In Ayurveda, it's believed that you're affected by energies floating in and around you. Since these energies, or Doshas, are governed by the elements of Air, Space, Earth, Fire and Water, that puts you perfectly in sync with the patterns of nature. Knowing your Dosha and being in tune with your own energies and these seasonal patterns can lead to a routine that keeps you balanced all through the year!
The Dampening Dosha
As you round out the winter season and prepare to welcome spring, the Kapha season is in full swing. Kapha is ruled by Earth and Water, making it a very static, cold, and wet energy that doesn't spare anyone, regardless of Dosha. The rain and gloom can bring you down, become a real blocker to achieving your goals through the day. However, Ayurveda sets out simple steps for you to balance out the energy of the season.
Lighten Your Lunches:
Organize To Energize
Fall victim to the lazy energy of Kapha seaons? What are you doing to stay balanced as we jump into spring?