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  • Ayurvedic Color Choices Heal the Mind & Body

    Ayurvedic Color Choices Heal the Mind & Body

    Favorite Color Calling! Have you ever felt pulled towards a specific color when getting dressed or making design choices? Be it your clothes, decor or choice in everyday items, having a...

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  • Natural Remedies for Menstrual Pain

    Natural Remedies for Menstrual Pain

    The Monthly Monster Every month, you dread your period and all of the awful symptoms that come along with it, especially those heart-wrenching, stomach-churning, pain-inducing menstrual cramps. Each month, as...

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  • Ayurveda 101: Introduction to Ayurveda

    Ayurveda 101: Introduction to Ayurveda

    Ayurveda: "The Knowledge of Life" Ayurveda is considered to be one of the oldest medical systems in the world, originating in India and evolving over thousands of years. The fundamentals are...

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  • 3 Ayurvedic Spring Secrets

    3 Ayurvedic Spring Secrets

    Mood-Killing Kapha Season Have you ever felt especially lazy on a rainy day? Or ready to conquer the world on a sunny crisp morning? That's no surprise. In Ayurveda, it's...

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  • 10 Tasty Tips for Beautiful Skin

    10 Tasty Tips for Beautiful Skin

    Snacking And Skincare In today's day in age, you have limitless options for skincare products, all claiming to have their different benefits. Supermarkets have entire aisles devoted to skincare products, where billion dollar...

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  • Unlimited Uses For Coconut Oil

    Unlimited Uses For Coconut Oil

    The Coconut Craze Coconut oil, harvested from the fruit of the coconut palm, has been consumed in tropical regions of the world for centuries. This age old ingredient is incredibly...

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  • Is Cold Water Killing Your Balance?

    Is Cold Water Killing Your Balance?

    Ayurveda is all about keeping our minds, bodies and souls happy so that they can live together in perfect harmony, and so that we can reach our full potentials.  Due...

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  • Warm Up With Ayurveda

    Although it’s still warm and sunny out, the days are getting shorter, and cold weather is creeping up on us. As someone who is very susceptible to the cold, I...

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  • Staying Balanced This Fall

    Staying Balanced This Fall

    Fall is always such a relief after the hot and hectic summer months. The cool breezes, the changing colors, and the cozy sweaters make autumn one of the best times...

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  • Detoxification

    When people recommend you to detox, they’re telling you it’s best to remove all of the harmful and toxic substances from your body. Your body actually naturally neutralizes and gets...

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  • Benefits of Drinking Lemon Water

    At nearly every restaurant in America, when you order or are given a glass of water, a slice of lemon is commonly placed with it. The yellow, tangy fruit can...

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  • Give Time To Others

    As we go through our normal lives, we constantly become busier and busier. Our minds are wrapped around our own schedules as we hurry from one place to another. With...

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