Ayurvedic practice relies a lot on the seasons. Here, we’ll learn about the seasons according to ayurveda and the role they play in health and wellbeing.
The simple breathing technique called pranayama has changed the lives of many people. Let’s take a look at how it can benefit your physical and mental health.
Practicing yoga is more than just calming the mind and promoting peace to the soul. Let’s explore the many health benefits that you can get just by embracing it.
Many have already attested to how ayurveda changed their life. So, if you want to experience the same, here are five simple ways to embrace it into daily living.
Ayurveda is one of the oldest medical systems yet still practiced by many in the modern world. Discover why it is a reliable healing and therapeutic process for beauty and health.