Mood-Killing Kapha Season Have you ever felt especially lazy on a rainy day? Or ready to conquer the world on a sunny crisp morning? That's no surprise. In Ayurveda, it's...

The Power Of Pulling Oil pulling with coconut oil is known to have a long list of beauty and health benefits, starting from clearer skin and ending with better immune health...

Pulling For Pearly Whites? Hearing all about this oil pulling craze? Oil pulling isn't actually a new trend, but an ancient Ayurvedic method of ridding toxins from the body. Though...

Beauty And Your Body Ayurveda encourages you to use the things that are found in nature, instead of manmade substances, to enhance your beauty. This is probably a smart choice since more than...

Snacking And Skincare In today's day in age, you have limitless options for skincare products, all claiming to have their different benefits. Supermarkets have entire aisles devoted to skincare products, where billion dollar...

A Sour Start To The Day Starting the morning can be a tough activity! Most of us go straight for a strong cup of coffee to get our days going,...

The Coconut Craze Coconut oil, harvested from the fruit of the coconut palm, has been consumed in tropical regions of the world for centuries. This age old ingredient is incredibly...

Why Not Give Someone Great Skin? As the holidays come around most of us are caught in up looking for the perfect gifts for our loved ones, but a long...

LOLing Really Is The Best Medicine When someone says "laughter is the best medicine", mostly like you're thinking that they want to help you take your mind off of whatever...

Trash or Treasure? The skin of most fruits is pretty much trash for the majority of us.  The peels that get thrown out when we're enjoying a piece of fruit...

An Ayurvedic Diet Just as the food pyramid breaks down our diets to make sure that we're getting all of our nutrients, vitamins and minerals, the Ayurvedic diet is also segmented...

Agni, The Fire Inside In Ayurveda, digestion refers to more than our ability to metabolize food items. Similar to the way we digest food when it enters the body through...